Why Is My Hair Falling Out? Common Causes of Hair Loss
|
|
Time to read 2 min
LED-SCIENCE [08-04-2025]
by Madison Carter
Why Is My Hair Falling Out? Common Hair Loss Causes
Losing more strands than usual? You’re not alone. Many people experience hair thinning at some point.
Table of contents
Why Is My Hair Falling Out? Common Hair Loss Causes Understanding the Most Common Hair Loss Causes 1. Hormonal Changes 2. Nutritional Deficiencies 3. Stress and Lifestyle Factors 4. Medical Conditions Lifestyle Habits That Contribute to Hair Loss Key tips to prevent hair damage: Why Light Therapy Can Help with Hair Loss Causes Conclusion
Understanding the Most Common Hair Loss Causes
Hair loss can happen for many reasons, and identifying the root cause is essential for the right treatment. Sometimes it’s temporary, while in other cases it may require a targeted solution.
Hair loss can happen for many reasons, and identifying the root cause is essential for the right treatment. Sometimes it’s temporary, while in other cases it may require a targeted solution.
1. Hormonal Changes
Hormonal shifts from pregnancy, menopause, or thyroid disorders can cause significant hair thinning . These fluctuations affect the growth cycle, leading to shedding.
If you suspect hormones are the reason, talk to your doctor and explore balancing treatments.
2. Nutritional Deficiencies
Lack of key nutrients such as iron, vitamin D, and protein can weaken hair strands. Poor nutrition can slow hair growth and make it brittle.
Incorporating stress-reducing activities can help your hair recover naturally.
3. Stress and Lifestyle Factors
High stress levels can push hair follicles into a “resting” phase, causing excess shedding . Poor sleep, crash diets, or illness can worsen this.
Incorporating stress-reducing activities can help your hair recover naturally.
4. Medical Conditions
Autoimmune conditions such as alopecia areata, scalp infections, or chronic illness can cause significant hair loss . Early diagnosis helps prevent further damage.
A board certified dermatologist can recommend personalized treatments based on your condition.
Lifestyle Habits That Contribute to Hair Loss
Excessive heat styling and frequent chemical treatments can damage the cuticle, making hair prone to breakage.
Over-washing and harsh products can strip away essential oils, leaving strands weak.
Key tips to prevent hair damage:
Use gentle shampoos free from sulfates
Limit heat styling to 2–3 times per week
Protect hair from UV exposure with hats or sprays
.
Why Light Therapy Can Help with Hair Loss Causes
Light therapy works at a cellular level to energize and repair damaged follicles. By improving circulation and nutrient delivery, it can extend the growth phase of hair.
It’s painless, safe, and clinically proven for hair health.
Conclusion
Hair loss is common but treatable with the right approach . Identifying the cause is the first step to restoring healthy, strong hair.
With the right care and advanced treatments like the Glotech Hair Pro , you can regain confidence in your hair’s appearance.