In order to prevent the effects of aging, it is important to have a healthy diet that includes a variety of vitamins and minerals. Why not just take a multivitamin supplement? These pills can be hard to digest and your body absorbs nutrients from actual foods much more easily.
In this article, we will look at some of the best (and our personal favorite!) foods for anti-aging. We will examine why some foods are better than others when it comes to anti-aging and how you can incorporate them into your diet.
Our Favorite Anti-aging Foods:
Kale is a great vegetable to increase your intake of vitamins A, K, and C since they are all anti-aging.
The benefits of kale for skin are plentiful. It is full of carotenoids that have antioxidant properties. These carotenoids can improve the health of your skin by reducing inflammation, fighting free radicals, and boosting collagen production.
2. Dark Chocolate
The antioxidant properties of dark chocolate can protect our skin cells from free radicals which are responsible for premature aging.
Dark chocolate is rich in antioxidants, which may help prevent premature aging. Dark chocolate’s antioxidant properties can protect skin cells from free radicals, which are responsible for accelerated aging.
Berries are a great source of antioxidants and they promote the production of collagen. They also reduce inflammation and help in weight management. Choose berries with seeds (think raspberries and blackberries) for the added benefit of fiber!
Scientists have found that pomegranates can fight off the signs of aging. Pomegranate seeds contain antioxidants and other vitamins that combat free radicals. Free radicals are made when we're exposed to pollution, cigarette smoke, and stress. These free radicals damage our cells and DNA, which in turn leads to wrinkles and grey hair.
Not only is salmon delicious and good for you, it's also great for your skin! In fact, salmon is an anti-wrinkle food par excellence! It provides an excellent source of omega 3-fatty acids — those are the type of fatty acids that are often in short supply in Western diets and oh, so important!
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